BJJ FOR WOMEN: A DYNAMITE CLASS!
We are pleased to introduce our BJJ for Women programme at Salvosa BJJ Ascension.
This programme is ideal for all women looking to begin their martial arts journey; absolutely no experience is required.... just an open mind and the desire to get FIT in the process!!! Exclusive women's classes are held on Saturdays from 12:30pm to 1:30pm.
Our primary goal is straight-to-the-point and simple: To significantly improve your conditioning, strength and flexibility in order to provide you with the confidence and fitness-level necessary for successful, realisitic and effective martial arts training. Students will learn numerous and practical self-defence applications; drills and exercises to promote body coordination; introductory aspects of Brazilian Jiu-Jitsu competition; the relevance of BJJ training specifically for women with minimal or no experience.
Of course, a positive and encouraging team-oriented environment is of paramount importance to us. We believe that this focus is what makes us truly unique at TEAM ASCENSION. Our classes are energetically-driven, motivational and (with your consistency) progressive. No need to be shy, nor to worry about not knowing what to do.... we will demonstrate everything and ensure that YOU WILL SEE RESULTS!!! Once again, the key is an open mind and the DESIRE to take your fitness and skills to an exciting new level.
Please contact us today if you think you are ready to take it to the next level.... Classes are taught by BJJ Black Belt, Professor Omar Salvosa.
Hopefully see you on the mats soon!!!
Salvosa BJJ Ascension.
